The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will teach you how to throw a cross.

To punch correctly, sit straight back and raise your elbow. This will produce more power when you cross. The right cross should be thrown immediately after a jab. It can also be used as a way to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses weight transfer and body rotation to increase its power. A half-step forward may be added to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. It has greater knockout potential than a jab. You can strike your opponent from a greater distance if you have the right stance. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get the most power, it's vital to shift your weight across the legs. The best cross throws are powerful and devastating.

Remember that a Cross punch is similar to a jab at the head when you practice it. Standing straight up, bend your knees and keep your head away of your opponent's face. As with any punch, your target should be the chin. Your head should not be in the way of your punch. For protection against counter-attacks to your body, you can focus on your hand leading up.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.