Many exercises for bigger arms can be done without the need to use weights. Water bottles or soup cans can be used as weights. You must work your arms until you fail in order to build muscle. These techniques aren’t for beginners but they are very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Make sure to move in a circular motion and keep your feet firmly planted. You should squeeze your biceps while doing the exercise and keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. To do a handstand properly, you must hold the weight over your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises are great for building larger arms, even without the need to use weights.

o The armstand: This is where you place one hand behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will build your biceps, and also strengthen your arms. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: This classic exercise is for larger arms. You can use dumbbells, or any other equipment at your home. You can use a brick of soup or a water bottle to help you. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will have to compensate for the absence of support. If you have trouble doing it, you can also perform it with one arm. The handstand is a great arm exercise and will make you look attractive.