There are many exercises for bigger arms that don't require the use of weights. For example, you can use water bottles and cans of soup as weights. You must work your arms until you fail in order to build muscle. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The Leg Swing: This involves moving one leg backward and lifting the other. Leg swings should be performed with your triceps in mind, not your biceps. The handstand requires that you hold the weight at your head. Keep your biceps tight and then lower them slowly to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The armstand: This is where you place one hand behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It makes it more difficult for your forearms and forearms support your weight. It will help you to build the biceps and build your arms as well. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: A classic exercise for larger arms is the armstand. You can use dumbbells, or any other equipment at your home. A brick, soup can or water bottle are all good options. One hand can be used to perform this exercise, provided you have a straight back. This exercise will increase your bicep strength and improve your overall posture.

One-arm pressups: One-arm pressups are an effective way of building your biceps. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will have to compensate for the absence of support. You can also do this with one arm if it is difficult. Handstands are a great way to look attractive and give you an arm workout.