The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will produce more power when you cross. The right crossing is typically thrown after a punch. It can also serve to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The right-handed cross is more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. You may add one step forward to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

The cross, also known as the straight, is another powerful punch. The dominant hand is used to throw it. It is more powerful than the jab. Proper stance allows you to strike more effectively at your opponent. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws with power and devastation are the most powerful.

Cross punches are very similar to jabbing to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should be your chin. Your head should not be in the way of your punch. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside of your chin, the lead hand is hidden in the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.