Boxing workouts that are good for beginners include a variety movements that strengthen and tone the body. Shadowboxing is a great way to get started. They don't overstress the arms, and it also develops muscle memory and proper movements. Start by watching a pro boxer, or learning from a few DVDs. You can also learn at home if you don't have the budget for a personal trainer.

Before starting any exercise, warm up. You will improve technique, speed, endurance, power, and speed by warming up. Next, you will be ready for the rings. Before you start, you should stand shoulder-width apart with your legs staggered, with your right leg in front. Now, rest your hands on your sides.

Before a boxing workout, it's important to warm up properly. Your stance must be flat and with your front leg forward. Your back should be bent. The elbows should be resting against your ribs and your body should be lightly weighted. When you do this, you'll avoid injuries and improve technique. For beginners, you can practice one technique each round. Practice cross- and jabs in one round. Then, in round two, work on head movement. Your counterpunches can be practiced in the fourth round. You can mix and match different techniques to create different combinations.

Sidestepping and pivoting should be part of your boxing training for beginners. Both of these movements put you out-of-range for counters. But pivoting will keep the distance within reach and will change your angle of attack. This will allow your opponent to split his guard and you can throw punches from a new angle. Next, you can continue to boxing by learning how the sidestep. A great boxer will not only be capable of dropping their body under an opponent's punch, but will also be able keep their feet on the ground.

You should not learn the first punches that are dangerous and ineffective. To learn the correct way to throw a punch, you should first learn how to set up a boxing stance. You should practice how to catch the punch, in addition to your stance. This will make you more efficient and productive in your training. Your stance should be straight with your feet bent. Next, turn your attention to the head on the opposite side.

To start, you should stick to three-minute rounds. You can gradually increase to five minutes. Next, add a minute of rest. Eventually, you can reach a time of 30 to 60 minutes. As you get better at the sport, you can increase your session duration. You should also remember that you need to keep practicing the basic skills. You should include other exercises to strengthen your arms, muscles, and core.