Many exercises that target larger arms don't require weight lifting are available. For example, water bottles and soup cans can be used to weigh your arms. For large muscle gains, you will need to work your arms to failure. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. Leg swings should be performed with your triceps in mind, not your biceps. Handstands require you to keep the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises are also effective at building larger arms without the use of weights.

o The armstand: This is where you place one hand behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes your forearms less able to support your weight. It will also help to develop your arms and biceps. To do biceps curled, hold the vacuum cleaner in your other hand.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells or use other equipment at home. You can also use a brick or soup can, or even a water bottle. One hand can be used to perform this exercise, provided you have a straight back. This exercise will increase your bicep strength and improve your overall posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps to compensate for the missing support. You can also do it with just one arm if you are having trouble. The handstand is a great arm exercise and will make you look attractive.