There are many exercises for bigger arms that don't require the use of weights. You can also use soup cans and water bottles as weights. You will need to exercise your arms to the max in order build significant muscle. These techniques aren’t for beginners but they are very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Be sure to keep your feet planted, and that you move in an upward motion. You should squeeze your biceps while doing the exercise and keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The Leg Swing: This involves moving one leg backward and lifting the other. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand involves you putting your arm behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. This makes it harder for your forearms to support your weight. This will allow you to strengthen your biceps as well as your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand - This is an exercise that works larger arms. You can use dumbbells or use other equipment at home. You can use a brick of soup or a water bottle to help you. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. In this exercise, you should extend your elbows and use your biceps to hold the object. Your biceps will have to compensate for the absence of support. If you have difficulty doing it, you could also use one arm to do it. The handstand is a great arm exercise and will make you look attractive.