Many exercises that target larger arms don't require weight lifting are available. You can use water bottles or cans full of soup for weights. You will need to exercise your arms to the max in order build significant muscle. These techniques aren’t for beginners but they are very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. You should move in a circular motion, keeping your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing involves raising one leg forward and raising the other. For leg swings that focus on the triceps, rather than the biiceps, For the handstand, you should hold the weight higher than your head. Keep your biceps tight and then lower them slowly to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand involves you putting your arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes your forearms less able to support your weight. It will also help you build your biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: The armstand is a classic exercise for bigger arms. You can also use dumbbells and other equipment at the house. A brick, soup can or water bottle are all good options. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen your biceps and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force you to use your biceps as support. You can also do it with just one arm if you are having trouble. Handstands are a great way to look attractive and give you an arm workout.