Cross punches are one of the most powerful strikes used in MMA. Although it is easy to master, it takes practice to perfect. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will produce more power when you cross. The right cross should be thrown immediately after a jab. It can also be used for closing a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.

Cross punches use body rotation and weight transfer to increase their power. You may add one step forward to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The straight is another punch that can be powerfully thrown. It is thrown by the dominant hand. It has greater knockout potential than a jab. You can strike your opponent from a greater distance if you have the right stance. Using the cross requires a strong jab and rotation of the hips and core. It's crucial to shift your weight through the legs to get the best power. Cross throws of the highest quality are devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. Stand straight and keep your eyes away from your opponent. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.