Whether you're in a boxing match or a street fight, it is important to learn how to take a punch safely. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. Regardless of whether it is a jab or straight shot, lowering your head will diffuse the force of the blow. The reason for this is that the human skull is one of the hardest structures in the world, and if the punch is directed towards the kidney area, the impact will bounce off the elbow.

The best way to protect yourself when being hit by a punch is to move out of the way. It is best not to get caught unawares. This allows you to tire the opponent. With liquid courage you can easily move away and minimize the damage of a punch. Whether you're in a cage or a street fight, keep your distance and observe your opponent carefully. You'll be happy you did.

You can circle your opponent if physical contact is not something you enjoy. This will let you avoid the powerhand and lessen the impact from a punch. For instance, if your opponent is a southpaw, move to his or her left side. This will reduce his or her impact with the left hand. The power hand of your opponent will be blocked by your right side. If your right side is exposed, move to the left side of your ringside to avoid the right hand of the attacker.

To absorb the impact of the fist hitting your face, practice moving your head fast to avoid getting hit in the forehead. This can be done by bobbing, weaving and avoiding head movement. This will keep the impact from becoming too severe. You can reduce the damage by using your body to move away. The best part? You'll be able survive the impact regardless of what type of fight you are in.

You can avoid injury by learning how to punch. You can decrease the impact of a punch by having a good posture. This will allow you to quickly react. Reflexes will work faster when you are relaxed. Be sure to strengthen your leg muscles when you're at a boxing gym. You'll be unable take a punch if you aren't a fighter.

A beginner in boxing will need to know how to punch. Remember to stay calm and try to remain in the zone and you'll be more effective in the ring. By learning how to take a punch, you'll become more prepared for the fight. You must remain calm and in the moment. You'll be less likely to get hit if you practice more.