An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. This is a great tool for lifting heavy bags. It can also strengthen your arms. This versatile training station includes push-up handle and is designed for reducing stress on the arms, while optimizing shoulder movement. You can attach a weight plate to hold up 100 pounds of bags.

Consider what kind of training you will do with your heavy bag stand with pull-up bar. The Century bag is great for multiple fighters who are training in the same place. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. It is nearly $500 and you will need it for a long period of time.

The pull-up bars are another excellent feature of the Everlast punching box stand. This stand is made of sturdy EPE material that allows you to do muscle ups and leg raises easily. The punching bag also has two tiny hoops so you can do incline push ups. This is a three-in-one deal that will suit most people. There are many options for punching bag stands to fit any space in your house.

Another option is the Ringside bag stand. This bag stand has a bent arm that's ideal for MMA fighters. It allows fighters full access and control over the bag. This will make it easier for them to use different combinations. Ringside bag stands allow the fighter to access both speed and heavy bags simultaneously. By using both types of bags, you can maximize your space in the gym by incorporating these workouts.

A heavy bag stand with pull down bar should be stable and strong. The ideal bag stand should be sturdy enough to hold the bags' weight. It should also be strong enough to support 100 pounds of force. Although there are many options, you will find a single stand with both pull-up and heavy bag support. You can combine two types by purchasing the 6 column version that includes a pull-up and heavy bag stand.

Three pegs are provided for weight plates on the Titan Fitness stand. For a strong stand, you must attach your weight plates to the wall. Whether you use a heavy bag or a speed bag, this portable station is an essential part of your gym. Titan will sell it for slightly less than the retail price. The stand comes with a one-year warranty against defects. The stand is covered for a year against defects.