The cross punch is one the most powerful strikes in MMA. It is very easy to learn but requires practice. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

This punch should be done with your back straight. This will give you more power in the cross. The right cross is normally thrown after a jab. You can use it to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The right-handed cross is more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross can be pushed a half step further. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

The straight is another punch that can be powerfully thrown. The dominant hand is used to throw it. Compared to the jab, it has more knockout potential. The proper stance will allow you to strike your opponent at longer range. Using the cross requires a strong jab and rotation of the hips and core. To maximize your power, you must shift your weight through the legs. The best cross throws are powerful and devastating.

Remember that a Cross punch is similar to a jab at the head when you practice it. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Like any punch, the target should be the chin. When you are hitting the head, keep your head off the ground. For protection against counter-attacks to your body, you can focus on your hand leading up.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and spine will move counterclockwise while you throw the crossed. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.