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How to Safely Take a Punch in Boxing

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It doesn't really matter if you're fighting in boxing or street fights, it is essential to learn how safely to take a blow. For a fighter to survive a fight, it is important to have a correct stance. A good defensive position involves lowering your head. No matter what type of punch you are taking, lowering the head will reduce the impact. This is because your skull is one of most difficult structures in the entire world. If the punch hits the kidney area, the elbow will bounce off.

It is best to move away from an opponent who has been hit with a punch to the face to protect yourself. It is better to be caught in the act, so you can tire your opponent. When you feel fueled with liquid courage, it is possible to move on and minimize the impact from a punch. Be careful and keep your distance whether you're fighting in a cage, street fight or other situation. You will be thankful you did.


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If you aren't a fan or physical contact, circle your opponent. This will let you avoid the powerhand and lessen the impact from a punch. If your opponent is a Southpaw, for example, move to her left. This will reduce his or her impact with the left hand. Your opponent's power hand will be shielded by the right side. If your right side is exposed, move to the left side of your ringside to avoid the right hand of the attacker.

To absorb the impact of the fist hitting your face, practice moving your head fast to avoid getting hit in the forehead. You can do this by bobbing and weaving, and avoid any head movement. This will reduce the impact. The impact of the blow can be reduced by moving your body away from it. The best part about it all is that you can survive the impact no matter what type of fight.

You can avoid injury by learning how to punch. Correct posture can help reduce the impact and speed up your reaction time. Reflexes will work faster when you are relaxed. When you're in a boxing gym, be sure to work on your leg muscles. Even if your goal is to become a fighter, you may find yourself struggling to take a punch.


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A beginner in boxing will need to know how to punch. You'll be more successful in the ring if you keep calm and stay in the zone. It will help you be more prepared to fight by learning how punches are taken. You must remain calm and in the moment. You'll be less likely to get hit if you practice more.