There are many exercises to increase your arm size that don't require you to use weights. You can even use cans of soup and water bottles to weight your arms. You must work your arms until you fail in order to build muscle. Although they are not recommended for beginners, you will still find these methods very useful. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises can also be used to build larger arms without using weights.

o The handstand: You place one arm behind your head and the other behind your body. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It makes it more difficult for your forearms and forearms support your weight. It will also help you build your biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells or other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. You will need to extend your elbows while holding the object with your biceps. Your biceps will have to compensate for the absence of support. You can also do this with one arm if it is difficult. You will look great doing a handstand, in addition to getting your arm muscles working.