The cross punch is one powerful strike in MMA. Although it is easy to master, it takes practice to perfect. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will cover the most important parts of how to throw a cross.
The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will increase the power of the cross. The right cross should be thrown immediately after a jab. You can use it to end a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross with the right hand is much more powerful than the jab.
The cross punch uses body rotation and weight transfer to give it power. The cross may also be extended a half-step ahead. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.
Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown with the dominant hand. It is more powerful than the jab. Proper stance allows you to strike more effectively at your opponent. You must use the cross with a strong jab and rotation in your hips. It's crucial to shift your weight through the legs to get the best power. Cross throws of the highest quality are devastating and powerful.
Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent while standing and your head away form your opponent. Your target should always be your chin, just like any punch. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.
Cross punches are performed with the rear hand thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside, the leadhand is tucked under the head. Your hips and torso rotate counter-clockwise when you throw the cross. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.