Many exercises that target larger arms don't require weight lifting are available. For example, you can use water bottles and cans of soup as weights. To build mass, you have to push your arms past their limits. These techniques may not be suitable for beginners but they are very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Make sure to move in a circular motion and keep your feet firmly planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are effective in building bigger arms without weights.

o The Handstand: This involves placing one arm behind the back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. Your forearms will have a harder time supporting your weight. This will allow you to strengthen your biceps as well as your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: This classic exercise is for larger arms. You can either use dumbbells at home or other equipment. For example, you can use a brick, a can of soup, or a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This exercise will increase your bicep strength and improve your overall posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. You will need to extend your elbows while holding the object with your biceps. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. You will look great doing a handstand, in addition to getting your arm muscles working.