You don't need to use weights for exercises that are bigger than your arms. For example, water bottles and soup cans can be used to weigh your arms. To build muscle, however, you must train your arms until they fail. These techniques can be difficult for beginners, but they can still prove to be very beneficial. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. You should move in a circular motion, keeping your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on your triceps and not the biceps while performing leg swings. Handstands require you to keep the weight above your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are effective in building bigger arms without weights.

o The handstand involves you putting your arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. It makes it more difficult for your forearms and forearms support your weight. It will also help you build your arms and biceps. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

The armstand - This is an exercise that works larger arms. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will increase the strength of your biceps as well as improve your body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will be forced to compensate for the lack of support. If you have difficulty doing it, you could also use one arm to do it. Handstands are a great way to look good, and they also provide a great arm workout.