Boxing Defense Styles & Boxing Defense Techniques

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Basic boxing defense is key to a successful fight. You should aim to stop your opponent from using his punches and to take his shots, rather than to hurt him. It is vital to master basic techniques and adapt your defense so that it matches your opponent's offensive style. These tips will help you to learn how to fight effectively. These tips can help you win every bout. You can learn great boxing defense and use it in the ring.

The high guard is an effective boxing defense technique. Not only does it protect you from any blows, but it also allows you to be ready for the offensive shots. Boxing can be dangerous because your opponent may attack you from behind. Therefore, your opponent is more likely to punch you. Your opponent will be more likely to engage in the offensive if you have a high guard. Although this method is difficult to master, it is the most efficient.


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Double arm blocks are a good technique to use when you need to react quickly. It can be used anywhere and is very safe. First, know when you should use the double arms block. It is best to bring your arms together immediately you notice an incoming punch. To make your hands reach the eyebrows, turn your palms in towards you. This will make it easy to change your guard. This technique can also be used to confuse your opponent.

Blocking is another important boxing defense. This is where you use your hand to block an opponent's punch. A small carry can negate the punch of your opponent, while a larger parry can help you balance the opponent. Both methods are a vital part of a well-rounded strategy. It is important to learn how to protect your body by not moving too much and maximising your strength and endurance.

A defensive stance is a fundamental element in boxing. The more comfortable and agile you are, you can move better. When you are in a clinched stance it is best to bend your knees. To maintain your balance, your hips should be parallel with the rope. A clinched stance will protect you from most attacks and make your opponent feel more comfortable. It will also help you in a knockout situation.


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Cross-armed is the simplest boxing defense. The forearms are straight in front of your face. The back hand is raised vertically. This defensive technique is the most effective at reducing head trauma. However, it is vulnerable to a jab to the top of the head. It is important to remember that in a cross-armed style, the forearms are bent to protect the body, so a good cross-armed fighter needs to bend to avoid the attacker's blow.