The cross punch is one of the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will generate more power in the cross. A jab is the usual way to throw the right cross. It can also be used as a way to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

The cross punch uses body rotation and weight transfer to give it power. A half-step forward may be added to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another punch is also called the cross or straight. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. Using the cross requires a strong jab and rotation of the hips and core. It's crucial to shift your weight through the legs to get the best power. Cross throws with power and devastation are the most powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should be your chin. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand is thrown straight from the chin and touches the outside. To protect the inside, the leadhand is tucked under the head. Your hips and torso rotate counter-clockwise when you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.