You don't need to use weights for exercises for larger arms. You can even use cans of soup and water bottles to weight your arms. You will need to exercise your arms to the max in order build significant muscle. Although these techniques may not be suitable for beginners it can still prove to be very efficient. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Be sure to keep your feet planted, and that you move in an upward motion. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Focus on your triceps when performing leg swings. The handstand requires that you hold the weight at your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The Handstand: This involves placing one arm behind the back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes it difficult for your forearms, which will make it harder to support your weight. This will allow you to strengthen your biceps as well as your arms. To do biceps curls, hold the vacuum cleaner with one hand.

The armstand: A classic exercise for larger arms is the armstand. You can also use dumbbells and other equipment at the house. You can also use a brick or soup can, or even a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force you to use your biceps as support. If you have difficulty with the handstand, you can do it with one leg. The handstand can be used to strengthen your arms and make you look better.